H.pylori infection is a kind of stomach infection and occurs due to H.pylori bacteria. The health problem is known to cause several serious health conditions also such as gastric cancer and peptic ulcers. Hence, it must be treated well. No doubts, medications are there to manage the disorder very well. Diet also plays an important role to control the infection to a large extent.
Symptoms:
A person may experience some symptoms such as burning sensation and pain in the abdomen, loss of appetite, weight loss, bloating and burping.
Causes:
H.pylori bacteria are responsible for the disorder and it can be spread through direct contact from person to person. Even contaminated food andwater as well may cause the infection.
Along with the medicines, we can control the infection by taking a healthy diet, which is described below very well:
What to Eat
A person suffering from H.pylori infectionmust include the following foods in their diet in order to manage the good health.
Include Fresh Fruits:
- Fruits are the natural source of anti-oxidants that help our body fight against the infection.They are also the great sourceof fiber.And adiet rich in fiber is a great way to manage the symptoms of any stomach infection.
- Fruits such as pears, raspberries and prunes are the great source of fiber.
- Fruits such as apples and cranberries are known to stop the growth of H.pylori bacteria.
- Cranberry juice is the source of flavonoids also.
Include Fresh vegetables:
- Like fresh fruits, fresh vegetables are another great way to manage the infection.
- Vegetables such as artichokes, broccoli, sweet potatoes and peas, as well are the great source of fiber and are rich in antioxidants too.
- Garlic, onions and celery are the vegetables that are rich in flavonoids and are good for the overall health.
Include Whole grains:
- Generally, whole grain contains more antioxidants and fiber as compared to refined grains.
- Oats, brown rice, barley, air popped popcorn, wild rice, whole grain breads and pastas arenutritional enough.
Include protein rich foods:
- Always prefer lean protein rich foods over fatty foods. Foods such as low fat dairy products, fish, lean meats and lentils are the great ones and hence must be included.
- For more benefits, cook these foods using low fat cooking method such as baking, grilling, poaching and broiling even.
What to Avoid
Avoid spicy foods:
Spicy foods make the condition of already infected stomach worsen. So instead of using hot peppers, you should use fruits such as apples, onions and garlic as they can limit the growth of bacteria.
Limit pickled foods:
If a person is suffering from H.pylori infection, then he should limit the intake of pickled foods.These foods are known to increase the risk of gastric cancer even. Pickles, kimchee and herrings are the examples of some such foods.Instead, prefer fresh fruits and vegetables.
Avoid carbonated drinks:
Caffeine containing foods is also the great way to increase the stomach infection, or making the already infected stomach worse.These foods or drinks increase the production of acid in the stomach, which in turn leads to infection.And hence, must be avoided as much as possible.
Avoid high fat vegetables:
High fat vegetables such as French fries must also be avoided. Vegetables that are prepared in creamy sauces must also be limited. These foods are known to worsen the already infected stomach. High fat meats and cheeses should also be avoided.
Along with this diet, a person may take some dietary supplements also. Herbal supplements are the best ones. But be careful, while choosing the best ones. The ones that are made using pure ingredients and without chemicals can serve as a great option. A number of herbal supplements are available in the markets, nowadays.