How to Prevent Heart Diseases with 8 Natural Home Remedies

Everyone wants healthy lifestyle and peaceful mind in this fast moving world. But we are too busy in our hectic schedules to look after ourselves.It’s all because of our unhealthy diets, lack of exercise, obesity and smoking habits. This leads to many heart related disorders like pericarditis, myocarditis, endocarditis, valvular heart disease, Heart Arrhythmia etc. Drug abuse, coronary artery disease, congenital heart defects (birth defects), diabetes, stress, smoking, high blood pressure, consumption of alcohol or caffeine are the major contributors enhancing heart infections.
The most common causes include:

• Bacteria: When some bacteria enter the bloodstream, endocarditis is caused. While eating food or brushing teeth, this bacteria can attack the host. To get relief from this, one must keep his teeth clean all the time and avoid outside food.
• Medication: Heart infections are caused by consuming the medicines that cause a toxic or allergic reaction or illegal drugs.
• Inflammation of blood vessels, other inflammatory conditions, lupus and tissue disorders can also cause heart disorders.

Home Remedies to Prevent Heart Diseases:

Here are a few herbal remedies one can try at home to overcome heart diseases. These will help to reduce cholesterol and other elements in the body that trigger heart infections and diseases.

1. GARLIC

It is a natural remedy to reduce high blood pressurein the body. It acts as a blood thinner also. It has been proved to lower serum triglycerides and LDL cholesterol level. It cures arteriosclerosis and thereby reduces the risk of heart attack or stroke. It is available in the form of oils, pills and extracts.

2. BILBERRY

It is a fruit and the most effective remedy to cure many different kinds of problems. It balances the blood circulation in the body, especially in the veins. It has the capability to cure many skin problems, diarrhea, eyestrain and menstrual cramps.

3. GINGER

Zingiber officinale is mostly used in kitchens for cooking purposes, prevents heart diseases. It helps to digest toxic matter. Adding ginger to daily diet boost immune system that treats many ailments.

4. GRAPEFRUIT JUICE

Many studies has proved that it’s a perfect remedy for the heart. It is equally helpful to lose weight. It acts by reducing the level of triglycerides, a form of cholesterol that can lead to heart disease. It is a rich source of calcium also. 250ml of grapefruit juice doubles the calcium channel blocker amount in the body that helps to secure the heart from any risk of attack.

5. GREEN TEA

Green tea certainly reduces the risk of heart problems. It is a rich source of vitamin K. It soothes mental alertness, weight loss, prevent cancer and helps in lowering the cholesterol level.Daily tea consumption proved to lower the risk of having a heart attack and hence improve the likelihood of surviving even after having a heart attack.

6. FENUGREEK SEEDS

Many digestive, cholesterol and blood sugar problems are cured by fenugreek seeds. It is found to be very effective remedy for heartburn or acid reflux. These seeds prevent joint pain, obesity and many heart related issues. Fenugreek is a rich reservoir of medicinal properties. It contains high amount of potassium that prevents the action of sodium to control heart rate and blood pressure. It plays a key role in maintaining heart health due to the presence of galactomannan.

7. ALOE VERA

This herb has miracle medicinal properties. It helps to get relief from diabetes, asthma, arthritis and epilepsy. Its daily consumption aids in heart related diseases. Aloe Vera works by enhancing the blood quality by changing sticky blood to unsticky blood that have a significant impact on reducing heart attacks and stroke.

8. CAYENNE (Red Chilies)

It is often used in many curries. This spice contains capsacin. It is highly recommended to heart patients. It helps to make the body healthier by providing elasticity to the blood vessels. It balances the LDL cholesterol levels. Major changes after taking this herb are improving the cardiovascular system and bringing down the blood pressure.

Regular screening of the body keeps the body on track. These are some useful home remedies to prevent heart diseases. I hope everyone will keep these remedies in mind who cares for their loved ones.