It is important to take care of your health during the summer. It is necessary for everyone to remain fit in the changing season, and it is necessary that we change our lifestyle so that we can remain completely healthy during the summer days. Causes of eating habits, water disorders, and other diseases can also lead to diseases. Therefore, in this season it is necessary that we bring changes from our food to the clothes and make them according to the season. Heat-fighting planning should be done as soon as the heat starts. By which we can easily save ourselves from adverse weather conditions.
Focus on these things during the summer season
- Complete the required tasks by noon
The best way to avoid the bright sunlight is to complete your essential tasks before noon. It will be necessary for us to make a daily list of your daily activities according to the vendetta and settle them fast.
- Keep food carefully
It is important for us to take care of the diet in summer. You can eat lentils, roti, green vegetables, curd, rice, papad, lemon, ethyl etc. in the food. Eat them in limited quantities too. Avoid eating stale, fried things, pepper spices and spicy food.
- Drink energy
Energy drinks are the most needed in summer. There is no shortage of water in our body. Find buttermilk, fruit juice, milkshake, green salad, lemon, puddina water and coconut water for summer. Eat cucumber, cucumber, watermelon, melon in salad. Avoid taking cold drinks. They get relief for a while, but they are harmful.
- Drink more water
If you spend time drinking water throughout the day, heat can dominate you, and you may have diseases from Lu or other summer. Always keep the water bottle with you Do not drink tea more coffee
- Take care while leaving the house
When going out of the house, wear a hat, or cloth on the face and head. Before leaving the house, do not forget to put plenty of water in yellow and water bottles together. The sunglasses on the eyes must be found. Wear shoes that do not rest on the feet and do not make the body heat.
- Survivors of AC or cooler after coming from the sun
Whenever you come home from the outside, do not enter the AC or cooler room directly. On the contrary if AC is sitting in the cooler air, then do not go straight out in the sun. First bring your body in normal temperature and then get out of the house. Walk in the cool air in the morning in the evening.
- Keep Your Eyes and Skin Careful
The temperature in the heat and skin on the skin is bad. It is important to take special care of them. Keep eyes clean with cold water for a while. Add fruits containing Bitamin C to your diet. Use sunscreen on body. Bathe at least twice a day in summer. The skin will be clean, unrefined and sweatless. Select the best flavors and mild soap in the bath. After using a bath, use powder or cream. Herbal creams can also be applied.
Adopt Cutton Fabric
Dressed in light colored cotton clothes in summer, which is comfortable and can be protected from heat. The clothes are not too tight. White color is most suitable for summer.
By following these things, you can beat the heat and enjoy this season.