To stay healthy, reduce blood pressure ||

If there is more than 70 percent of the heart in the heart, it may be better to have medical therapy (medicines) taken. If more than 70 percent of the block is to be done NGO plastics or stunting and bypass surgery should be performed by heart disease completely blocked. High blood pressure should be reduced to stay healthy. People in Indian subcontinent are six times more likely to be Chinese and 20 times higher risk of cardiovascular disease than the Japanese. This is because people in this region are not so aware of eating habits. As a result, we are easily infected with heart disease and other diseases.

Cardiovascular and Cardiothoracic Surgery of Indraprastha Apollo Hospital in New Delhi, India, in heart disease speech. Mukesh Goyal told this information. On July 23, the seminar was organized by Career India Healthcare, a medical service provider in India, at Samson H Chowdhury Center, Dhaka Club.

To stay healthy, reduce blood pressure

Another senior consultant at the same hospital spoke about more cancer-related seminars. Firoz Pasha, Senior Consultant at Urology-related Apollo N Subramanian, Shahanul Hasan Khan from Bangladesh's organization. Dr. Mukesh Goel also said that 45 to 55 years of age are most risky.

At this time, high cholesterol, obesity, smoking, stress, and high blood pressure (hypertension) occur among people.

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We eat more amount of carbohydrate (rice). Protein receives less than that. As a result, we are becoming obese. We reduce physical hard work. In this region, so many people who are suffering from diabetes are called 'the capital of diabetes' in South-East Asia. Dr. Mukesh said, before eating, we will see what we are eating. In the food list, rice should be kept low. Oil or ghee can not be consumed more than two tea tables per day. He said all cooking oils are the same. 'No oil is cholesterol low, no more than'.

He said, cooked burnt oil can never be reused. If you want to stay away from red meat, you should be healthy. If you want to stay healthy, exercise 40 minutes daily. At least 4 kilometers daily run on bicycle. Besides, the amount of smokers here is much more. In South East Asia compared to other regions, the number of smokers is four times higher.

Dr. Mukesh said that he could be cured of heart disease through medical therapy, angioplasty or stunting and bypass surgery. To reduce stress, yoga, meditation can be done. Besides, to help reduce the stress, other family members will have to take help.