All of us have known many nutritional qualities in peacocks. Peas are leguminous plants. Although it is a type of fruit, it is basically used in cooking as a vegetable. Pea is a perennial plant. It is cultivated in different parts of the world in the winter season.

Nutritional value:

80-100 kilocals per 100 grams of peas, carbohydrate 14.5 grams of fat, 0.5 grams of five grams and protein is available in five to four grams. It also contains calcium, potassium, magnesium, iron, vitamin C, folic acid, viticarone, vitamin A, phosphorus, zinc, vitamin B-complex. Vitamin K is a small number of peas.

Advantage:

Regular pea plays low blood cholesterol levels. With a lot of diets, the peas keep the stomach clean and prevent constipation. As an antioxidant, these vegetables do great work and increase immunity. He also played an important role in preventing cardiovascular disease.

It is very useful to strengthen the body bones of adequate vitamins in pea. Due to folic acid, maternal mothers can eat peas. Peas are also very beneficial for the skin. Peas increase the brightness of the skin. This vegetable helps in increasing eyesight.