The Benefits Of Swimming For Health

in health •  8 years ago 

Haii Steemit Lover on this occasion @rckymaulana will provide health-related information entitled "the benefits of swimming for health"


The benefits of swimming for health is very important, not only that, it also has super benefits for the body. Is a type of water sports that many people do as a fun hobby activity, one of the effects of the benefits is a high body. Swimming is a fun activity and is now a family recreation facility. Swimming as a means of recreation is indeed held in places that are wide enough equipped with various game facilities. It is a great way to introduce children's swimming sports through games.


The benefits of swimming will make the body feel fit. Applying a healthy lifestyle by consuming nutritious foods should also be coupled with sports to meberimbangannya, one with a good swimming for the body.

1. Exercising breathing

2. Increase Muscle and Bone Strength

3. Raising the Body

4. Healthy For Heart

5. Ideal body shape

6. Relieves arthritis

7. Improving Body Flexibility


                                       Healthy is expensive

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8 years ago by

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      ·  8 years ago 

    Just keep swimming!

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        ·  8 years ago 

      Yes, iam hope still continues

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        1 vote
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          ·  8 years ago 

        Health is important , but not expensive.. Actually the less expensive it is (mostly natural) the more efficient it is to our body! ^^

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            ·  8 years ago 

          I think healthy is expensive because if we get sick then we have to go to the doctor even get into the hospital and for that all need a very expensive cost so why we do not accept whether healthy is expensive

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              ·  8 years ago 

            doctors make you sicker, its their job (; don't go to a doctor, if you're sick use herbs and fruits or fest depends what you have and you will be fine. Don't fall for the goverment's scams

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