I was supposed to be knee-deep in a different project by this time tonight, perhaps even finished with it and looking on to the next big accomplishment. Instead, here I am on Steem, writing a post with profanity in the title because it's the only way I know to adequately express the frustration I feel right now.
Lupus is incurable. I know this. I know I'll never be free of this ball and chain that drags me down time and again. But this time the respite was so long and so liberating that I dared to hope I might actually have a handle on the beast. Tonight, I'm reminded again how very little control I have over anything.
If you've followed my blog recently, you surely saw this post, a happy chronicle of my achievement with lifestyle change and renewed perspective. I'd been symptom-free since Steemfest, and it showed.
A few days ago, I went walking again. Same lake, same time of day, same great attitude. I noticed right away that I was short of breath. By the top of the first hill, my heart rate had exceeded 120 and I had black spots in my vision. Uh-oh. I know these signs all too well. I slowed down and took it easy on myself, tried to not feel terribly depressed, and pushed on until pain started shooting up my left leg straight to my spine. I glanced down, and my fingertips were turning black.
Raynaud's is a syndrome that medical science doesn't fully understand. It's a circulatory issue, brought on by neurological dysfunction. In me, it's the same neurological dysfunction that causes erratic heartbeat, stroke-level blood pressure spikes, and central apnea at night while I sleep. I've been in and out of the hospital with these issues, as they can be quite serious.
Below is a Wiki Commons photo of what Raynaud's can look like. I can have either manifestation--sometimes bloodlessness in one hand and purple skin in the other, depending on elevation. Before being prescribed both beta blockers, calcium channel blockers, and a dopamine reuptake inhibitor, I could hold one hand above my head and the other at my side for a couple minutes, and the elevated one would be cadaver white, while the lowered one would be beet red. The medicines help. But the cold temperatures on the day of my last lake walk were more than my body could handle. By the time I got home I had black fingers. I would have taken a photo, but I own an iPhone with the touch I.D. system, and it didn't recognize my fingerprint signature.
Tcal at English Wikipedia [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)]
UPDATE: I took this photo of my own hand tonight, 1/17/19, because my phone happened to be unlocked. I'd already held my hand under warm water for a few seconds before I thought to take a pic. This happened when I walked outside to get a bag of dog food out of the car. Exposure time: less than five minutes.
I went to bed and slept two days of my life into history. Work on the Steemhouse novel went undone, kennel chores went undone, and I prayed for a miracle. Please, oh please, just let rest be all I needed.
This morning I resumed the Kundalini yoga kriyas I've doing since a good friend suggested this might be good therapy for me. I knew right away I couldn't sit cross-legged today because my left knee popped audibly as soon as I bent it further than ninety degrees. So I modified the pose and worked with my legs in front of me. Then came another loud pop from my hamstring...and guess what? I'm now limping. This is from simple, gentle stretching movements, nothing rigorous or difficult.
Damn it. Damn it.
I took some ibuprofen and soldiered on with my day. Sure enough, my ankles and feet began to pool blood and swell. This pitting edema is characteristic of congestive heart failure, which my physician ran a battery of tests to make sure I do not have. My heart is fine. This is just one more sign of a lupus flare-up, and it means things are starting to get serious.
By 19:30 tonight, I knew I was in trouble. Big trouble. As in--now I remember the invisible disease that ravages every cell in my body, steals my dreams, and leaves me incapable of living the life I truly want. I looked in the mirror, and my cheeks were dappled with inflammation. I snapped the top photo just a short while ago. That isn't a rosy flush, or even rosacea. It's a malar rash, or butterfly rash, which I first started dealing with in 2010 just before my first positive ANA test.
Over the past decade, I've nearly killed myself to gain remission from this disease. Three different cycles of chemotherapy drugs. Prednisone--a substance that's worse than the disease in many ways. Years of hydroxychloroquine, an anti-malarial drug that just so happens to treat lupus symptoms, the pounds I gained due to steroid therapy--the pounds I've lost in an act of total rebellion--the brittle hair, broken dreams, and dependency on a cane to walk without falling...I could just sit here and weep at the uselessness of it all.
I could do that, yes. But I won't.
I'll work as long as I can before the fatigue sets in. I'll sleep as long as I can tonight. I won't get up early or push myself hard tomorrow. I'll try some new things that have been suggested to me for a healthier life. One step at a time, one day at a time. And then I'll see what the next day brings. Lupus won't kill me. I won't allow it to make me want to kill myself. It's just another form of "dark passenger," a demon I can't shake. I'll never accept it. Never give in to it. I won't concede this fight.
The rest of my life? I'm just getting to the good part. Watch me roar.
Egads! My wife has a very mild case of Raynaud's didn't dawn on me that it could progress to the extent of those photos. Super cold feet and fingers is her main complaint. Rhonda take care and let's hope you can get back to the long periods of regression.
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Please make sure she takes good care of those feet and fingers! She'll be very susceptible to frostbite. See you in May, Dr. Butterfield. ;-) I'm still expecting that coffee from that special coffee shop. :-)
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my hands get white like the photo on the left. I also always wear socks as my feet are always cold.
It's not fun and many have no idea don't realize how bad just Raynaud can be. Once that cold you have to be so careful how you warm your hands up again.
Much Love and many HUGS sent your way!!!
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Yes, and frostbite is a VERY real possibility for those of us with Raynaud's.
Love and hugs right back atcha!
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I know that feeling. I have no experience with what you're dealing with, but I do know you need to keep researching & experimenting until you find things that work -- because if you don't, nobody else will. Western medicine, in my experience, is great if "there's a pill for that" or if you need surgery or if you need tests to tell you what's going on. Other than that, it's pretty limited and there's a lot more options they won't even tell you about (because they're not learning about them -- or they're not "profitable.")
I'll keep an eye out, too. I stumble across odd stuff from time to time -- and I'll let you know what I find, just in case you haven't found it yet.
The most discouraging / disheartening part of your post was the fact that you were symptom-free for so long -- only to have this come back the way it has. God that yo-yo syndrome part of it can be depressing!!
Eat well -- by which I mean eat healthy! Take care of yourself!! GET ENOUGH REST!! You'll be astonished at how much good that can do.
Sending you lots of positive thoughts. It can't hurt.
<3 <3 <3
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Rest is paramount. I'm not sure when people began to think it's so heroic to push past our natural limits and deprive ourselves of adequate sleep. Nothing good ever comes from that. If I miss more sleep than I should, it takes days for me to recover.
Fresh fruits and veggies, healthy organic if possible, no chemically treated water (fluoride, chlorine, etc.) and no refined sugars. sigh It's a tall order, but I'm trying.
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as frustrating as it is.. the disease doesn't define.... you define you .. hang in there lady.
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Sorry to hear the symptoms are back after such a break from them.
There's an inspiring zen vibe to your attitude in the face of persistent adversity... just keep on going on, it's all you can do.
You're a true indominatable spirit!
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Thank you for the kind words! "Zen vibe." Well, that's definitely a learned art. Over the past few months, I've made it a point to surround myself with people who have only the purest, brightest energy. There's no room in my world for negativity any more. And I do think the strategy is working. :-)
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Sending some positive thoughts and virtual hugs your way! 💖
Thanks for this informative article!
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We have a good friend who suffers from Lupus and Ra, before meeting her I knew little about it but now know how nasty it can be, and you have highlighted that again for me with this post
MY thoughts with you and sending positive energy and thoughts your way
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Gah! That's scary, Rhonda. You have amazing courage and your determination is commendable. Keep being who you are. Also, rest as much as you can and be kind to that body. Meditate in a chair, okay? That works just as well as sitting on the floor. Thinking of you. Sending love. 💞
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Thank you, my dear, sweet, beautiful yogini. :-)
I may meditate lying down and bypass the chair altogether. It has been a loooonnng day.
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Good call. ;)
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I just dragged myself off the futon, and geesh. Right in front of my left seat bone...I'm thinking maybe not a hamstring. I may have pulled a ligament.
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Nnnnnhhh... that's not good. Easy does it. ((hugs))
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Hugs right back atcha.
Yeah, connective tissue takes a real hit in a lupus flareup. I should have known better . . . but really. I was just sitting there, stretching just a teeny bit. This blows.
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You are an inspiration to many of us @rhondak. Thinking of you as you battle with the lupus demon. Hope your furry friends are giving you some love right now. Hugs
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Oh gosh, @felt.buzz. That's such a kind thing to say. :-) Thank you.
The furry ones are indeed being all sweet and cuddly. Last night Glory sat behind me for hours pushed against my back. She was constantly digging those little claws in, and that hurt! I tried and tried to lure her away with crackers, which usually works. But she wasn't budging. I guess she knew something wasn't right with me.
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They do know! Bless her. I often have an uncomfortable nights sleep because a dog or cat is "taking care" of me! Hugs
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Oh heck yes. They love to "take care of us."
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I hate your pain, but I appreciate these kinds of posts. There are so many real struggles people live that others don't see. This honestly sounds very very tough and scary - tough because it all went so well for quite a long time, scary because it seems unpredictable when it returns and some of these symptoms are not really explainable... That can't be easy.
Wishing you lots of strength and hope you'll re-read the last paragraph on days you feel down. That's a very strong voice inside of you <3
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Thank you, Soyrosa. You know, there was a debate inside me about posting this. Too much of an overshare? Do I really want to talk about me this much? Then I thought about other people who might fight these same battles and realized it isn't really about me after all. It's about the challenge, and determination. So I posted, and I'm sooooo glad I did. :-)
How've you been since Krakow?
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There's no overshare in my view! I try to do my series of 'Limited Mobility, Unlimited Stories' regularly, but I've not written in this series in a few months. Will do one next week :-) You might recognize quite a bit in that story.
It really is about all those other people too, indeed, that will feel less alone. We tend to only share things we're proud of but that is just making us look unbalanced and less 'real' in the end... Future anthropologists should be able to know about our challenges as well :P
I've been quite fine since Krakow! Took a while to recover but then it all went better - last winter I had more pain than this one, so I'm taking it as a win! <3
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The last thing you may want to hear is even more suggestions of things to do or different treatments.
There are alternatives around, but they do require time, money, patience, and someone who knows what they’re doing.
I treated someone with Reynaud’s once. We got great results. But it took time.
The only thing is that Western mainstream medicine doesn’t have answers for many things and it’s based on the framework with which it views health & illness. But there are other frameworks out there from other paradigms that do understand why these things happen, and what to do about it.
From what I know of you, I reckon you won’t let this get the better of you.
😊🙏🏽☯️
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Western medicine saved my life when the problems were acute enough to kill me, but it isn't doing much to help the chronic nature of this disease. I do many things to fight inflammation--nanosilver works well, and I drink lots of itadori tea (Japanese knotweed, full of resveratrol.) My next thing is to eliminate sugar. I'm very short on money, but long on patience to find something that works. Ideas are welcome.
With me, the Raynaud's isn't the big issue. It's minor, compared with the other stuff. I just want my life back.
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wow....I just took a long deep breath reading this!
I'm thrilled for listening to your progress on PYPT - but reading this - i'm feeling your struggle too!
So glad that you're finding what works to get you healthy :)
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Thank you, Dreem! :-) I'm just so glad I'm still making forward progress in so many areas of life despite a setback or two. :-)
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You are a fighter indeed, Rhonda. I’m not sure I’ve ever met anyone with such commitment and drive. Nothing is going to get the best of you.
I’m really sorry you are experiencing a recurrence of symptoms. That ducks really badly. How long do these last?
I can only relate in a small way: Reynauds. My fingers regularly lose their color like the picture on the left. But I run them under warm water and they warm up and get their color back. It’s the only health problem I have and it’s very manageable.
Hang in there, dearie. Never say uncle!
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There is no uncle. No use calling him in, right? LOL!
I've had flareups last a couple weeks to a couple months. I hope the better care I've been taking of myself will shorten this one significantly.
Love and hugs!
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To support your work, I also upvoted your post!
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I know and have known people who have lupus. It's a terrible condition. My heart goes out to you.
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Oh, my God ! It's so awful. I hope that everything will get better. I do not even know what with this do.
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