SMOOTHIE ONLY DIET TO LOSE WEIGHT

in health •  2 years ago 

Want to lose weight in 21-Days with Smoothie Only Diet?
I must say, smoothies are perfect for healthy lifestyle. I consider smoothie as lifestyle rather than calling it as a smoothie diet.

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Does it make you feel better? Yes, whenever we get into discussion about any kind of diet, it alerts our inner thoughts like restriction and disciplines about what you eat or drink.

But, Smoothie diet is not as tough as you think, just look at it as your daily lifestyle and you will be able to achieve your goal easily even if you are living very busy routine life.
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SMOOTHIE ONLY DIET TO LOSE WEIGHT
February 17, 2019 · Victor S · Leave a Comment

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Smoothie only Diet Program to Lose Weight
Want to lose weight in 21-Days with Smoothie Only Diet?
I must say, smoothies are perfect for healthy lifestyle. I consider smoothie as lifestyle rather than calling it as a smoothie diet.

Does it make you feel better? Yes, whenever we get into discussion about any kind of diet, it alerts our inner thoughts like restriction and disciplines about what you eat or drink.

But, Smoothie diet is not as tough as you think, just look at it as your daily lifestyle and you will be able to achieve your goal easily even if you are living very busy routine life.

Do not mistake phrase – Smoothie only diet with strict liquid diet! There are many ways to lose weight by following smoothie diet. I recommend you to check health coach Drew’s 21-Day Smoothie Diet program, if you are looking for a weight loss program based on green smoothies!

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Facts about smoothie diet
Smoothie-only diet contains green smoothies, rich with nutrients from greens, vegetables and fruits.

One or two green smoothies a day is the good way to lose weight.
I recommend you to consult dietitian before changing or cutting down nutrition.

You might experience challenge sticking to smoothie-only diet plans.

Smoothie diet is proven way, and here is one of the videos proving the success with smoothie only diet. In this video, Jenell Stewart has shown her path to successful weight loss by following 30-Day smoothie diet.

Her comments on 24th day of smoothie diet – “I made it to 24 days and lost over 17lbs. I’m so proud of myself. I’ve not only got my weight back down but I also found my happiness!”

Why Smoothie Diet
Easy to prepare without spending too much time. You can always prepare in advance to make your green smoothie first thing in the morning or even 5 minutes before you are planning to drink.

Green smoothies are nutrients rich and loaded with vitamins. Smoothies are best way to consume your daily fruits and vegetables in form of liquid.

It is one of the easy way to live healthier life by making sure to include necessary fruits and greens in daily diet.

Smoothie diet works for sure, but you must balance it out.

Do Not Replace all Meals with Smoothies

I recommend you not to replace all your meals with smoothies, yes, if you try to substitute all your meals with smoothie then chances of you quitting smoothie diet challenge are high.

As in general, any regular smoothies contain 300 to 400 calories. If you replace your breakfast, lunch and dinner with smoothies then you are most likely to consume 1200 to 1400 calories per day in form of smoothies.

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