Top 12 Health Benefits of Drinking Purified Water

What is Purified Water?

Purified water is water that has been filtered or processed to remove impurities like chemicals and other contaminants.

“Purified drinking water is the type of drinking water in which the impurities are reduced to such an extent that they don’t form more than 10 parts per million Purified water goes through a process similar to what filtered water goes through, but with a few added steps like reverse osmosis, distillation, or deionization. The end result is far purer than filtered, spring or tap water."

So why is purified water better than any other alternatives? Here are the top 3 reasons.
1.Essential minerals

Drinking purified water assures that the vital minerals you need to function are present in the water you’re drinking. Such minerals are potassium, phosphorus, calcium, sodium, magnesium, and iron are but a few.

2.Bacteria

Aside from the chemicals and dirt that can get in to your water, perhaps the scariest of all is the thought of microorganisms. Purified water removes harmful bacteria that otherwise can lead to sickness, stomach pain and nausea.

3.Chlorine

Chlorine disinfects water - making it smell and taste cleaner.

The bottom line is it’s good for your health to drink adequate distilled water that is free of contaminants and nice to drink.” - Hayley Cimring, Registered Dietician.

Top 12 Health Benefits of Drinking Purified Water

1.Nourished glowing skin.

Healthy skin equates to well hydrated skin! Appropriate hydration can improve your skin quality drastically. Having enough water content in our epidermis makes up for a plump and supple appearance

Improved scalp and hair health.

Hydrating your scalp with chemical-free water is the first step you should take to ensure hair health. One-fourth of the weight of every hair strand is water weight. So, drinking ample of pure water will certainly strengthen your hair.