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Ketabatam is a nuts very nutritious. These include vitamin E, calcium, phosphorus, iron, magnesium, copper, selenium, zinc and niacin.
Kadashadam powder is made from black gram milk made of milk. Lifecycle website Boldsky has told about some of the qualities of kalashadam milk

1. Blood pressure control

Blood pressure is controlled by playing kalashadam milk. Those who have problems in cow's milk, they can eat potato milk.

2. Keeps like heart

There is no cholesterol in the milk of kalasham. Kadashadam milk works to keep the health of heart healthy. It is beneficial to prevent coronary heart disease.

3. Increases muscle power

Riboflavin is in the milk of kalashadam. This is an element of vitamin B. Kadashadam milk works to increase muscle.

4. Increases the sight

Kidadhamam milk contains many types of vitamins. One of them is Vitamin A. This is useful for working well in the eye.

5. Cancer resistant

It is said in the study that kalashamam milk works in the prevention of cancer cells. Especially in prostate cancer. Apart from this, kadashadam milk helps prevent breast cancer.

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