How to Avoid Dry Eyes in the Winter

On the outer part of the eyes there is a fine layer of liquid liquid, which is extremely important for the eyes health. But the cold winds that run in the winter produce the dry-eye status by evaporating this layer of eyes.

Eye care in winter

Eyes are the most important and sensitive parts of our body and their proper care is extremely important. Especially in the winter, if there is any other kind of irritation, blurring or seeing in the eyes, it should not be ignored. In the winter, we cover our whole body well, but our eyes are most affected by the snowy winds of the day. According to physicians, on the outer part of the eyes there is a fine layer of liquid liquid, which is extremely important for the eye health. But the cold winds that run in the winter produce the dry-eye condition by evaporating this layer of eyes. Due to this, eyesight is partially affected, and persistent pain remains in the eye. Therefore, eye care should be taken in this season.

Wearing sunglasses

Sunglasses help in the care of your eyes , not only in summer, but also in winter . Use sun glasses while leaving the house in winter. This does not allow dry winds directly on our eyes. It also protects the eyes from ultraviolet rays of the sun. Cold weather, especially in the cold weather, is very low in sunlight, which can cause damage to the cornea of ​​the eyes. UV light reflects up to 80 percent more than moving to the snowy locations.

Relax the eyes

Whether it is a student, a professional or a housewife, everyone has to work hard through the eyes throughout the day. And working on a computer screen for a long time is not less than a toll for the eyes. So be sensitive to your eyes. Regularly rest your eyes on your eyes. To reduce the constant tension of the eyes, take short and short breaks between each activity. Apart from this, the best way to relax your eyes is to have enough sleep.

Regular check of eyes

To keep eyes healthy, it is important to keep them safe. You should consult your eye specialist for this. If the contacts are using lenses, or should be checked regularly at least once every year once or twice of their eyes. In the winter, you must get tested because in this season, more dryness comes in the eyes.

Keep eyes moisture retained

In winter save the eyes from the heater and AC blower in the room or car. Because it starts stuttering in the eyes. And due to dry air, there can be disease in the cornea. To avoid this problem, keep the AC panel in your house, office or vehicle always downwards so that your eyes do not have direct air. Also, put one mug water near the heater so that the moisture in that place remains.

Magic of exercise

According to many studies, regular exercise such as walking and swiming helps keep you healthy while keeping your eyes healthy. Age-related weather problems can be overcome by regular exercise. You must consult your eye care provider before exercising to keep your health healthy, including your eyes healthy.

Keep blinking in the blink

People using computer use a little bit of blink of their eyes, such people should keep flicking their eyelids. Continuous blinking of the eyelids is a normal process which preserves moisture in the winter. Eyes are fresh-fresh and tension free.

Pay attention to diet

If you eat meat, then the fish in winter is very festive for the eyes. The omega-3 fatty acid present in it helps in reducing the eyes of the eyes. Eat fish at least three times a week. With this intake, the problem of dry-eye syndrome in the eyes will be overcome. Apart from this, eat spinach is rich in nutrients, which increases the eyesight.

Wash the eyes with cold water

Avoid touching the eyes again and again. Due to the cold and dry winds, the eyes are the same as dry and if irritation happens to them repeatedly, then irritation can occur in the eyes. So, instead of rubbing it in the eyes when it is irritation or itching, spray the eyes with cold water. Water diagnoses all your problems. Keep your eyes from time to time.

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