Optimal health and The Foundations of a Natural Holistic lifestyle
To get back onto the path of optimal health our body needs more than natural and optimal nutrition. There are many lifestyle habits we are unaware of that cause premature ageing. Toxic chemicals in hair, beauty and household products, sugar, wrong diet, toxic relations, lack of sleep, environmental factors, the water you drink, etc. Let us look at the basics of living a happy, natural holistic lifestyle in this article. A lifestyle that can help you age backwards and increase happiness.
Ageing backwards by Supercharging your body to optimal health
Optimal health makes you feel happy and fit
We all know that a nutrient-dense diet is the key to healthy living and optimal health, but your body needs more than just optimal nutrition to be completely healthy and fully energised. Modern society has slipped so far away from natural living and the life that we were designed for that it’s making us unhealthy and sick. We struggle with confusion, misinformation and conflicting advice and most of us have difficulty making our way back to ‘normal’ living.
Auto-immune disease is an epidemic in our society affecting millions of people globally
Dr Sarah Ballantyne, from the blog The Paleo Mom, says “Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. (Imagine what this number means globally). But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle.”
Natural holistic lifestyle
In this article, we will share some tips and advice on proper nutrition, ways to stay active and how to detox your body through various natural therapies. This holistic approach to life places equal emphasis on a broad range of healthy and natural holistic lifestyle habits. You may be aware of the small lifestyle changes I mention below. However, many of us don’t put them into practice. When it comes to healing, no single solution fits everyone. It’s only through trial and error that we achieve success. In my experience, I think it’s important to work on a few small things at a time to get happier, healthier and to regrow beautiful hair.
Don’t push your body to become healthier. One step at a time
Don’t push your body to its limit as this can do more harm than good. In my experience, it’s more important to work on a few small things at a time to become healthier. And remember to listen carefully to your body to understand what it needs.
Living a clean living lifestyle saved my life!
I don’t want you to feel overwhelmed by the thought of overhauling your life to live naturally and holistically. For me, the decision came about through necessity rather than vanity, and it’s changed (actually saved) my life. I’ve seen so many benefits to living a more natural lifestyle, and I felt I had to share it with the world. And remember to listen carefully to your body to understand what it needs.
Optimal Health and Healthy Nutrition
Good Nutrition is the foundation of a holistic lifestyle plan
We all have a different chemical composition, and a healthy nutrition plan that works for one person doesn’t necessarily work for others. It can be very challenging to find the nutrition that works for you to get you back onto the path of optimal health. Some people must eliminate dairy, to find the right balance for their body. Others eliminate gluten and carbohydrates. Others only eat plants, some only meat and fat. It’s important to listen to your body, observe its reactions to specific foods and nutrition types, and to use that information to design the right nutritional diet for you.
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Healthy kisses Sandra Bloom xxx