Sleep deprivation and hair loss causes
Did you know that sleep deprivation is one of the important hair loss causes? And that the amount of sleep you get directly correlates with the state of your hair and health?
80% of men suffer from hair loss, but, you may be surprised to know that 40% of women also fight hair fall. So, what’s behind it?
Hair loss causes: find out how Sleep deprivation makes your hair fall
Did you know that sleep is crucial for helping the body repair and rebuild? Sleep is an important and underestimated hair loss cause. Although there are also other factors that affect hair growth, research shows that 1 in 4 people with hair loss also suffers from some form of sleep deprivation.
Changes in your sleep pattern have an impact on hormone secretion and immune function. Hair is also affected by both systems, and it is sensitive to changes in the body.
The amount of sleep you should get is debatable. Scientists recommend between 7 to 9 hours of sleep per night for adults. Some people, however, survive and thrive on just 3–4 hours of sleep. Others cannot function on less than 8 hours of rest.
Many people who try to survive on reduced sleeping hours experience emotional stress and daytime fatigue. Both hair loss and sleep deprivation are stressful, so in many ways, the resulting hair loss compounds the problem. Eliminate this cause from your hair loss causes list, respect your sleep and get better.
Hair loss causes: Respect your sleep and avoid hair loss and health problems
For your circadian rhythm, it’s also critical to protect your circadian rhythm by getting enough sleep. You can do this simply by being more active during the day and calmer at night. Wind down in the evenings by lowering the lighting and avoiding too much stimulation.
To further build resiliency, consciously maintain your social connections. Make sure you’re having fun on a regular basis and make time for your hobbies. Finally, find ways to manage stress in your life. Research has shown that exercise, conversation and mindful meditation are all effective de-stressors.
Lowering hair loss causes by for example connecting with other humans, nature and animals (pets) is vital to our health and happiness. Meaningful interaction with others is a factor in regulating your hormones and even neurotransmitters. You will experience less stress, more happiness and a more positive outlook as you increase your connections with others.
Look at all the people in your life and ask yourself: ‘how do they make me feel?’ If the answer is drained, stressed, depressed, or something along those lines, then maybe it’s time to cut them out. Life is too short and your health is too important to spend with toxic people! Keep good company with people who inspire you to do better, make you laugh and have a positive influence. I promise that this will heal you better than any diet can.
For me this has also been a process in my life, and I noticed, the healthier I became, the healthier people came into my surroundings. And the better I sleep? I eliminated sleep deprivation from my hair loss causes list, and so should you.
Sleep deprivation: an underestimated hair loss cause
Did you know that a lack of sleep causes inflammation and can also make you chronically ill? Research reveals that 65% of the population don’t get enough sleep and suffer from sleep deficiencies. Lack of sleep has a negative impact on the body and increases your risk of being obese by 55%.
In turn, obesity increases your risk for type II diabetes by 50%, and it also doubles your risk of having a stroke or heart attack. Aside from all of these risks, not getting enough sleep leaves you to feel sluggish and terrible for the entire day.
The right amount of sleep increases your vitality. Studies indicate that adequate sleep could be even more important to health than diet. It energises you and enhances your performance, mentally and physically. When you have sufficient sleep, you reduce the risk of all the health issues mentioned above, and you protect yourself against this hair loss cause.
Sleep deprivation: no magic Pill can replace sleep
Unfortunately for the workaholics amongst us, no pill can replace sleep. There is nothing that you can put in your body to make up for lost sleep. Some try to get around this by consuming caffeine and energy drinks, but these only masks fatigue and create a vicious cycle of dependency. It can also create ongoing sleep problems that can last well into the future.
Sleep is one of those puzzling things that we desperately need, yet give little priority to. Even when we’re exhausted, we’ll stay up an extra hour pottering around the house or tossing and turning in bed (a sign of worry?).
We seem able to change almost any other habit except our sleeping patterns and for many sleep is hard work. If this sounds like you, don’t despair — your sleep patterns can be modified, but like any new habit, it takes a few small changes to your routine.
Hair loss causes and how Chronic stress can be deadly
Stress has become a big part of the modern lifestyle. So much, so that many people don’t even think about the high levels of stress they’re dealing with until one day, it leads to illness. Chronic stress is dangerous. It affects how the immune system functions. And long-term stress can increase inflammation and lead to chronic illness.
The good news is that stress can be brought under control with just a few lifestyle tweaks. If you’re under stress and feeling the effects, there are two things you should aim to do: reduce stress in your life and increase your resilience against stress.
Think about what creates the most stress in your life and focus on reducing those things. Don’t feel obligated to say yes to every request for your help or time — pick what responsibilities you take on carefully.
Building resilience against stress is like putting up defences against the stress that cannot be avoided. Regular exercise helps build resilience, having an adequate sleep each night helps manage it, as does taking care of your emotional health. Meditation, yoga, walking, reading, socialising and staying connected with those that are close to you also helps keep stress from overwhelming you.
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Healthy kisses Sandra Bloom
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