Blood pressure has become a common problem in busy life. Sleep is decreasing in daily routine, decreasing rest. Results - Increasing Blood Pressure According to doctors, the main reason for the increase of blood pressure in the body is Lifestyle. If you bring some changes in lifestyle, blood pressure can be controlled without medicine. But how?
Sleep for 7 hours a day: Those who sleep five hours a night or less, they are more likely to develop blood pressure. Lower sleeping hormone control becomes random. This leads to more blood pressure. The night would be dark. Slow down when the age increases. So sleeping at least seven hours to control blood pressure.
Eat less salt: Drinking more salt increases the amount of water in the body. High blood pressure increases blood pressure in the body. Heart disease and heart disease may be playing more then. Therefore, to avoid danger, reduce the processed fish meat. Remove salt from the table.
At least 150 minutes of exercise at the week: It is important to have at least 150 minutes of light exercise or heavy exercise for 75 minutes for adults. Exercise is the main treatment of reducing blood pressure without medication. Exercise every day increases your heart's strength. The strong heart can transmit excessive amount of blood. It will take at least three months to realize that due to exercise, blood pressure is coming in control.
Make regular meditation for 10 minutes: Adrenaline is more prone to breathing and breathing faster in the body. Heart rate increases, blood pressure increases. To avoid this situation, mind should be kept free of worry and anxiety. To reduce stress, meditate carefully for at least 10 minutes.
Eat fresh fruits and vegetables - Reduce the amount of fat that fruits and vegetables reduce blood pressure. Vitamin, minerals and fiber in fruits and vegetables keep the body healthy. Due to having potassium, potato and rungaloo affect the effect of salt on the body. Therefore, to reduce blood pressure regularly eat fruits and vegetables.
Weight loss: Fat tissue in body tissue prevents blood circulation. It hurts over the heart. If weight is high, then at least two or three kg weight should be reduced. In simple words, eat as much calories as you burn.
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