which reduces the efficiency of the

It is said in the words, as the age increases, the intellect is lost. That is not absolutely false. It is an inevitable that your brain will be contracted with aging. It is called cerebral atrophy, which affects the nervous contact.

Your age can take away the brain's sharpness. There is no chance to avoid it. But there are opportunities to avoid the current habits that are taking away your brain's sharpness. Yes, surprisingly, some bad habits are reducing your brain's performance a little bit every day.

Many of us work hard to keep body structure fixed. But what to do to keep the structure of the brain? Let's learn from Boldsky's courtesy of some of the things that make your brain shrink.

Habit-1 Mobile use before sleeping

Your electrical gadgets, such as mobile phones, camouflage emitted from the computer first attack the eye retina. And the impact of this attack on the bone hormones When you use your gadgets before you sleep, it will put your brain in confusion. Instead of getting ready to sleep, it keeps the brain active. Excessive use of the brain will definitely affect the brain.

Habit-2 Use of unsafe medicines

All medicines have an effect on the brain. To be healthy, prescription medication is essential. There is no chance to avoid it. However taking medication for addiction or any other work is unnecessary. It will quickly damage your brain. Smriti-disorder, normal functioning of the brain, depression, depression, and anxiety are directly due to the use of medicines. With its long usage, your brain performance may be reduced.

Habit-3. Take stress

Cortisol, the name of a hormone emitted by stress, which is harmful to the brain's health. These brain presses are taking your brain home from office every day and are slowly consuming your brain. As a result, your brain's performance decrease rate is accelerating. So, find out the way to be free from stress.

Habit-4 Drink less water

As the age progresses, there is a long history of dehydration of the brain due to the constriction of the brain. Panic disorder prevents brain circulation. Remember, the main ingredient in your brain cells is nothing but water. So, drink water regularly for a break.

Habit-5 Less sleep

Like other cells in your body, brain cells are also damaged due to various reasons. And this damage causes the brain to rest your sleeping time. As a result of less sleep, you can suffer from emotional depression. Your brain may contract in the future because of less sleep. Even if you do not slept well for two days, but the amount of your work at the office or home decreases.

Habit-6 Junk Foods

Another English name for fast-food is Junk Food. And this junk food is harmful for both your brain and heart. Processed, savory junk food can gradually disable your brain cells.

Habit-7 Laziness

Physical exercises that are good for the body, but not so. Due to physical exercise, your brain becomes more sharp in the workplace or at home. But laziness plays a role in your brain's health and its contractions.

Habit-8 Malnutrition

Malnutrition is harmful for your brain. Playing just to survive should avoid nutritional policy and add nutritious food to the diet. Your brain needs more nutrients to work well.

Habit-9 Smoking

Smoking is not only about the brain cells that damage it but it also causes your brain to contract in dangerous speed. Even alcohol is harmful to your brain. In addition, all types of stimulants are harmful for the brain.