Top 10 Anti Inflammatory Foods @senseicat

I have incorporated these foods in my nutritional health and I think of it as a personal investment in myself and my family.

When people catch me munching on organic carrots and steamed edamame, they tend to comment on my healthy diet. I view it more as a lifestyle choice because the benefits to my mind and body are substantially noticeable.

Start an anti-inflammatory diet with these simple strategies:

Dark, leafy greens such as spinach or kale

Cruciferous vegetables such as cabbage and broccoli

Berries, including blueberries, raspberries and strawberries

Black beans

Lentils

Whole grains, such as brown rice and quinoa

Wild Alaskan salmon

Edamame

Asian and wild mushrooms

Tea, including green tea

Once you begin by substituting a healthier choice for a less healthy option, it becomes like second nature, and your taste buds prefer the anti-inflammatory foods.

Source: www.drweil.com