Guava juice
The benefits of cashew no doubt. Previously, this fruit is less preferred because of the amount of seed content in it. But, now guava fruit becomes one of its flagship, especially for juice. Because in addition to delicious and fresh, drink guava juice will give us tremendous benefits for health. Almost all guava (especially red meat) is rich in lycopene. Where lycopene in guava can provide protection to the body from several types of cancer. In addition, guava is also very rich in vitamin C and mineral content that can ward off some types of degenerative diseases such as heart disease, hypertension, cancer, diabetes.
Avocado juice
Who does not like avocados? With a delicious flavor, avocado also managed to become one of the favorite fruits to be consumed by various communities. Avocado fruit is very tasty and fresh if processed into fruit juice drinks, let alone served with cold. Behind the sweet and refreshing taste, avocado juice is very popular has many health benefits. High content of antioxidants is very strong in warding off free radical attacks.
Strawberry juice
Almost everyone loves this sour red fruit. In addition to delicious eaten directly or used as a sweetener for cakes, strawberries can also be consumed with freshly made juice. Drinking strawberry fruit juice not only gives freshness benefits for the body, but also gives a good impact on the health of our bodies. When strawberries are consumed by way of juice, the nutrients contained in it will reach the bloodstream faster and make it more efficient. In addition, strawberries also contain anti-cancer substances are very powerful in preventing and fighting cancer cells in the body, so it can inhibit the growth of cancer cells quickly. This is because the antioxidant substances are able to ward off free radical attacks, so it can prevent cell damage in the body caused by free radicals.
Star fruit juice
A delicious and healthy juice from the last is star fruit juice. In Indonesia alone, starfruit is divided into two kinds, namely sweet starfruit (Averhoa Carambola L.) and starfruit acids (Averhoa Bilimbi L.). But the type of star fruit that diunggculkan is a star fruit that looks good, attractive colors, smooth fiber, dilute, and fresh sweet taste. Sweet star fruit is very tasty if eaten fresh, or with juice made. Besides delicious served with juice, star fruit also has many benefits for the health of the body. Carambola contains minerals and electrolytes such as potassium, phosphorus, zinc, and iron. Potassium is an important component of cells and body fluids that help control heart rate and blood pressure. Thus, star fruit juice will suppress the adverse effects of sodium. In addition, starfruit is useful for the healing of hypertension.
Soursop juice
Soursop fruit is a type of fruit that much preferred because it tastes good and refreshing. Soursop fruit contains enough fiber so it is ideal for consumption of people who have a bad digestive system. In addition, soursop fruit is rich in calcium, potassium, magnesium, beta-carotene, protein, iron, zinc, carbohydrates, and other nutrients that benefit the health of the body. Soursop juice is able to ward off free radical attacks to boost immunity. In addition, soursop can also be used as a drug enhancer appetite.
That's the five types of juice that tastes good and has benefits for the body. By consuming a variety of juices, the body will get many benefits in terms of health. But do not consume it excessively ya Sahabat.
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