health benefits nourishment of pitavava or dragon

Pitayaya or dragon ( English : Pitaya , China : huo_long_guo / huo_long_guo , Thailand : kæwmangkr ) This is the fruit of a species, a kind of cactus ( kyaktasa ) fruit species, most importantly of the genus hayalosiriyasa (sweet pitayaya). These fruits are known mainly as dragon fruits. China People at the Fire Dragon Fruit and Dragon Pearl fruit , say, Vietnam Sweet Dragon , Indonesia and Malaysia Dragon Fruit (ຫມາກ ມັງ ກອນ), Thailand Dragon CrystalKnown as. Other indigenous names are strawberry pears or nanattikafruits . This result is more than one color.Like the vine of Hylosirius in this genus, Pitaya came first from native Mexico , Central America , South America . [1] These are now cultivated in East Asia and Southeast Asia countries such as Indonesia (especially Western Java), Taiwan , Vietnam , Thailand , Philippines , Sri Lanka , Malaysia , [2] and more recently in Bangladesh . [3]Dragons of fruit are being cultivated especially in the highlands of Rajshahi, Natore, Pabna, Bogra and Chittagong. Also found in Okinawa, Hawaii , Israel , Palestine, North Australia and South Asia . [1]About 100 grams of dried fruits of about 55 grams of grapes are eaten. Every 100 g of dragon fruit we get- water-80-90 gram protein-0.15-0.5g carbohydrate- 9-14 grams of fats-0.1-0.6 g fiber-0.3-0.9 Gm calcium-6-10 mg iron- 0.3-0.7 g phosphorus-16-36 mg niacin-0.2-0.45 mg vitamin C-4-25 mg. [5]Calories are very low. So diabetes and cardiovascular patients can eat. Vitamin C is the result of our fruit vitamin D is filled with the requirements of this fruit. Vitamin C is available in more than the red salad dragon fruit. Due to the presence of iron, the emission of blood is eliminated. Regular dragon fruit plays with blood glucose control. So this fruit is good for diabetics. Due to the drowning of the fruit of the dragon fruit, the stomach ache is removed from the fruit. Due to the abundance of water, the fruits of this type of juice are easily removed and the water vapor is easily removed. Provides lots of fiber, which is good for stomach aches and liver. [6]