Some food item you need at least every 72hours

Every human wants to live a healthy life, but how good have you been doing this?
The society these day has suffered a lot on this because nutritionist are less regarded.

Sorry my post is getting long, but you have to see this.

I grew up in an environment where solid foods are always on high in orders, disregarding some vital food item we needed to booster our immune system.
I'm throwing this on you how many times do you eat fruits in a week?

Are you asking yourself now when last you ate fruit or what are these fruits he is talking about.

Check this.....

Below are fruit items with greater value to a human system but not valued in the society.

1. Banana (Musa sapientum)
   

2. Water melon (Citrullus lanatus)
   

3. Cucumber (Cucumis sativus)
   

Benefits to the human will be seen in upcoming post.