To overcome the heat in the bath, cold foods like ice cream and ice cream are eaten regularly. Everyone loves ice cream so the demand for it increases in summer. But do these ice cold drinks really make you feel cold? So that's not the answer. In addition to this, ice cream makes you feel cold in the scorching sun, but its overdose can also lead to many health problems.
Doesn't ice cream cool?
In fact, ice cream generates heat in your body. If you are wondering how cold foods will warm the body, there is a reason for this. When you eat something, your body works to digest it. This process uses energy and then raises the body temperature. Some foods use more energy to digest, while others use less energy. For example, the body has to work harder to digest foods that are high in fat, protein and carbohydrates.
Eating ice cream makes you feel cold but it is high in fat and therefore your body has to work harder to digest it. This causes your body to heat up and it gets hot. This means that no matter how cold it feels when eating ice cream, it does not cool the body, but instead creates heat in the body.
The benefits of eating ice cream
Eating ice cream in summer makes you feel refreshed and cool.
Eating chocolate ice cream has many health benefits.
Ice cream also contains milk, dried fruits, cherries, which provide the body with many nutrients.
Eating ice cream makes the mind happy, relieves stress.
If you suffer from ulcers, then eating ice cream reduces inflammation and pain.
ice cream can be dangerous
Ice cream uses milk, chocolate, a variety of dried fruits, cherries, etc., which also have many health benefits, but you need to know what harm can come from eating more ice cream.
Ice cream contains sugar, calories, fat, which is not good for health. This increases the risk of obesity and heart disease.
Ice cream is high in carbohydrates. Excessive consumption of refined carbohydrates in such cases leads to accumulation of fat in the stomach. However, carbohydrates are a good source of energy, so you should reduce your intake of ice cream.
Ice cream contains saturated fat. Eating ice cream raises triglycerides and cholesterol levels. If someone has high blood pressure, being overweight, eating too much ice cream every day can increase the risk of heart attack.
According to research, a diet high in saturated fats and sugars can impair cognitive skills and memory. It can also be done by eating just a cup of ice cream.
Ice cream contains a lot of sugar, which can raise your blood sugar level. In such cases, people with diabetes should consume a limited amount of ice cream.
Ice cream is high in fat, which takes longer to digest. This usually causes swelling and indigestion. After eating ice cream at night, it does not digest well and does not get a good night's sleep.