**Eating Green Salads may keep your brain 11 years younger as well as prevent dementia. **
Eating on or two servings of green spinach or lettuce in salads may keep you healthy and intelligent.
People who eat one or two servings of salad in their meal have high memory skills and thinking skills than who had never had it in their meal.
Eating green leafy vegetables can make you healthy as well as sharper from brain. It's a simple way to foster your brain.
Brain health can be affected by other factors also by
Smoking, high blood pressure, education levels ,amount of physical and cognitive activities.
**Findings
Rush university of Chicago
Journal published in Neurology **