The impact of staying up late

From 21 to 23h is the time the immune system (lymphoma) toxic (to eliminate toxins), should stay calm or listen to music relax.
★ From 23h - 1am is a period of liver toxicity, should be carried out while into deep sleep.
★ From 1 am to 3 am is the time of bile poisoning, also to do in the sleep
★ From 3h - 5am is the lung toxic period. That is why the person who is sick or coughs up at this moment, because the poison activity has run to the lungs. Therefore, anti-cough medication should be avoided to prevent obesity from being eliminated at this time.
★ From 5 o'clock - 7 o'clock is a period of colon cleansing, so you need to go to the toilet at this time.
★ 7h - 9h is when the small intestine absorbs the most nutrients, so should eat breakfast. Those who are best treated should eat before 6am, while those who eat should eat before 7am. Those who do not eat breakfast need to change this bad habit, even if they wait until 9, 10h to eat is better than not eat.
★ From midnight until 4am is the time of blood spinal cord, need to sleep drunk, do not stay up late.

THE HARMFUL EFFECTS OF HARMONY, KNOWLEDGE
••• Memory loss.
••• Sluggish, hard to focus on work.
• Stiff ear, dizziness, blurred vision.
• Hot bouncing, irritated (despite the attention to avoid heat is also useless, to the heat is uncontrollable).
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • For bodybuilders, staying up late will reduce your ability to recover and grow your muscles.
• The central nervous system is lax, the taste buds also stagnate, leading to eating is not palatable.
•• Facial skin is pale, lacks vitality, oily, sometimes rugged and pimples, under the eyes are dark circles. Latex affects the skin, especially facial skin. Usually between 10am and 11pm, the skin is in a state of recovery and recovery. If you regularly stay up late, it will disturb the normal circulatory system of metabolism and nervous system, will cause the skin to dry, reduce elasticity, tan and not smooth ...
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
••• Staying up late or staying low may lead to weight gain in the negative direction, which may increase the risk of diabetes, hypertension.
••• Besides staying up late at night, the risk of cancer is higher than those who do not stay up late.

BY STUDIO:
★ Sleep state from 0 to 1 am to make the body a real rest, help the spirit of refreshment, fresh look when waking up. Should sleep before a range of 1 or 2 hours, to the time period mentioned above has fallen asleep.
★ From 1 o'clock to 5 o'clock in the morning, the body releases secretions and boosts the immune system. Staying up late or even bypassing the body, it will slowly deteriorate.
★ During periods of deep sleep, the body secretes more hormones to balance and improve resistance, but staying up late makes it slower and less active.

The effect of late night sleep is very much, there are some types of long-lasting effects, some types can be the next day to work, such as eye dark circles, fatigue, memory decline. Late at night also affects the nervous system. Remember that at night the sympathetic nervous system of the person will rest, because during the day it was very active to help people work and living. But those who stay up late, the sympathetic nervous system is still active.

So, the next day we will definitely feel tired, mentally retarded, stressed mind, poor memory, difficult to concentrate thoughts, slow response, forgetfulness, dizziness, headache ... Long day will lead to neurological illness.

Hope this article has some understanding of the effects of staying up late and fix it so your body is normal and you are always healthy.