Cossack Squats are exactly the type of reps I should be doing. Thanks for the idea.
RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120
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Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120
Daily challenge completed - 205 reps
First time doing barbell cycling in a while, that was fun for a change.
A: 30 reps
2 rounds
5 pull up
10 Push up
15 squats
B: 50 reps
2 rounds
Every 30 second for 5 rounds do 3 power snatch@60%
Rest 3 min
2 rounds
Every 30 seconds for 5 rounds do 2 clean and jerk@60%
(This part got pretty spicy even If the weights were low)
Part C: 125 reps
5 rounds for time
Row 400m (lets call this 10 reps)
15 overhead squat (95 lbs)
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Yeah, they are great for doing some unilateral work on the legs, and also for stretching the non working leg. Hurts all the way from the groin to the knee, lol.
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