I first started taking fermented COD beacuse I wanted a natural source of vitamin D (I live in Sweden and don't get much sun.
I regulary take a vitamin D test and this fermented COD from Green Pastures really works.
The good thing about this COD is that it also contains butter oil witch makes it a great source of important nutrients like, vitamin D, A, K, Omega 3, 6, 7, 9
Great to see cod liver oil on Steemit - @kiwideb and I sell it here in New Zealand (Green Pasture and Nutrapro).
http://www.naturefoods.co.nz/nutritional-oils/fish-liver-oils
One tip for making it easier to take is to have a teaspoon of nut butter straight afterwards
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I used to take cod liver oil when i was younger. Didn't know there was a fermented option.
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Me too! Our parents was pretty smart and knew it was good for us 😀
The fermentation process doesn't damage the nutrients (like other heat processing methods) and also makes them more absorbable by the body.
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This is very interesting. I've never heard of this as a natural source for Vitamin D. I have been taking Calcium Citrate Fortified with Vitamin D but will give COD a try. Thanks for the heads up. :)
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No problem 😀👍
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Does it help with keratosis pilaris?
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All nutrients is important for a healthy body.
Vitamin D is supposed to work wonders for diffrent skin conditions.
I actually had a skin condition on my upper arms that only surfaced in the winter months.
Now its gone and I believe it a combination of different nutrient and lifestyle changes.
One thing that kept it at bay was Colloidal Silver.
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Sounds Delicious
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It actually tastes really bad 😝 and thats why I use the cinnamon taste.
You can also choose capsules but it's more expensive.
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I always heard of people complaining of fish oils and the taste and burps correlating to taking them. Since i dont eat fish and dont want that taste at all I was hesitant to use omega pills. When i tried them for the first time I didnt taste or have any effects from them. Fermented version is probably very different, and its non capsule? Ill pass for now.
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I was exactly like you. Have tried many brands of fish oil capsules and some of them makes you burp really bad.
I use a odorless one from Jarrow Formulas for extra omega 3.
Actually this fermeted COD only leaves a small cinnamon taste for a few minues and no fishy burps 👍
I take it with some of my morning smoothie and get no aftertaste.
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