'Surya Namaskar' literally means sun salutations. The practitioners take 12 postures to pay respect to the sun. The exercises can be done at any time of the day, but the best time is at sun rise.
The benefits of Surya Namaskar are many. Body and mind function at an enhanced level. It works on every part of the body and connects the body and mind, which leads to expanded consciousness. Regular practice expands the solar plexus that in turn boosts intuition too.
Other gains:
⦁ Improves blood circulation
⦁ Promotes a stronger heart and a smoother digestive tract.
⦁ Stimulates muscles and tones all the bones.
⦁ Promotes weight loss
⦁ Stops hair loss and graying
⦁ Keeps skin glowing
Please spare a few minutes everyday to rejuvenate your mind, body, and spirit!
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what are the exercises?)
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google surya namaskar, haha
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you're my google!))
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Haha, okay!
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eligant and simple.
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I used to do it for some time but then stopped. Thank for the reminder. It's really nice.
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Hope you resume soon. :)
Good luck!
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Hello.pleas vote me brother
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I did the same mistake as you when I started on steemit - asking for votes.
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Suryanamaskar is very useful for our mind..
Because isko daily subah me Karne se hamare mind ko new power milti hai.
Thanks for sharing this article @superstar2018
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Thanks for your comment @manhar2491! :)
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Anon love lazy YOGA :) SLOTA
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Cheers! :)
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I M JUST A PLEASANT
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Great!
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Very very interesting!!
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That's great! :)
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Nice, now we just need to get payed to do Yoga :) we are working on that - zenvow yoga rewards
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Super! Thanks for telling us. :)
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