Home Remedies for Acidity

Acidity is a familiar digestive problem that most of us ignore unless it causes a lot of pain or discomfort.

Some of its most common symptoms are Hiccups, Regurgitation, Bloating, Heartburn and Weight loss without reason.

Acidity can happen when the lower oesophageal sphincter, a valve located at the entrance to our stomach dose not closed all the way through or opens too often, causing acid produced by the stomach to move up into the oesophagus.

Stress, eating an unhealthy diet and drinking axcess alcohol can also cause acidity.

We can overcome through the help of some natural products like Ginger, Coconut water, Papayas, Bananas,Curd etc.

1. Ginger is a medicinal spice that can reduce gas and offer relief from acidity .
   

1. Bananas are also good for our stomach. its fibre content ensures that movement in the intestines is smooth.
   

1. Eating Papayas can keep you safe from acidity as it contents the papain enzyme , which helps in improving digestion.
   

4)Coconut water is rich in fibre and great for detoxification of the body.

1. Curds helps to cool the stomach and contents natural bacteria that keeps the digestive system healthy and reduce acids formation.