Mental exercise is essential for keeping the brain healthy. Solve activities that keep the mind active, such as puzzles, crosswords, sudoku etc. Besides, good diet which keeps the brain healthy, let's know about those foods that will keep your memory strong .....
Almond
Eating almonds can speed up memory power. To use it, soak 10 to 15 almonds per night in the water and take out their peaches in the morning and prepare fine paste, then mix honey and eat it. Keep in mind that you will not eat anything after two hours after consuming it.
Mug of amla
Amla used to remove many health problems. If you eat marmalade in the morning, then it increases memory power. At the same time, problems of forgetting and forgetting are also removed.
Urad dal
Before sleeping at night, keep urad dal in water and keep it wet. Then make a paste of this dal in the morning and mix the sugar candy in it. Then eat it with milk. This makes the brain faster.
Fennel
To strengthen your memory, grind the fennel grain and make powder. Then take this powder with milk in the morning. This makes the brain faster.
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Thank you. Nice article :)
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Interesting article. I've not heard of some of these thing before. I'll have to look into it later.
Much love and light,
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