11 Benefits of Yogurt and Nutrition Value

“Benefit of yogurt”??? I never finish the yogurts benefits in a single article. A probiotic Yogurt can give you a lot of benefits. But its obviously true that yogurt is the very very important product for the women than men. On average 65 % of women s are using yogurt for their beautiful face. But it has large nutritional benefits, Besides many health benefits.

Before writing the post I read 19 journals on yogurt benefit and reach a stage and I see the 11 benefits which are real and universal. I just want to say, my audience, you shall read more article and see the many benefits of yogurt But everyone writes their own style and break the important point and make many reasons. But I just discuss below the actual benefits and these benefits are scientifically proved. So, guys let read the article and comment below your opinion. .

1.Make stronger bones:

Yogurt is very important for your stronger bones. Yogurt can give us a lot of calcium, potassium, magnesium and vitamin D. That’s the cause we must give our children and teenagers because of its time to their healthy growth. And calcium is badly needed for our dental health. Yogurt is very essential for the people who are suffering from osteoporosis, arthritis, and rheumatism. Because yogurt can provide enough calcium and decrease the risk.

2.Work as a dandruff:

At first Wash your hair with water, then apply the yogurt to the scalp. wait for 10-15 minutes for the work of the antibacterial properties of yogurt, when was clearly. Not only free from dandruff, its protein will improve your hair and show glossy. And it has wonder full hair growth benefit.

3.Prevents yeast and vaginal infections:

There is no doubt, yogurt is a safe and reliable food for vaginal yeast infection.
And there is nothing to harm to the human body. Even it works very well because it contains Lactobacillus bacteria, this bacteria is very effected remedy for yeast infection. This helpful bacteria can help to kill the yeast cells. A study of 2012 says that yogurt is best herbal remedy for yeast and vaginal infection.

4.Weight Loss By Yogurt

It is obviously true that Yogurt is a very good source of protein and calcium. But if you want to lose your weight by yogurt then choose the low-fat brands or take homemade yogurt. Actually, yogurt directly never help to reduce your weight loss, Yogurt contains a good Probiotic bacteria (Lactobacillus rhamnosus) which is very important for your weight loss. But yogurt is great balance dairy product. They can control your obesity because its calcium discourages to gathered fat cells and help to drop your weight. So, I think you understand that how to help yogurt your weight loss.

5.Anti aging:

Aging is associated with the nutritional deficiencies. And yogurt can give you a lot of calcium, zinc, B vitamins, and probiotics. So, this the good source of protein. If you add yogurt in your daily foods then never you feel the lack of protein and did not fall into the problem.

6.Reduce the Risk of Type 2 Diabetes:

A study of 2014 shows that yogurt is directly associated with type 2 diabetic. Although the consumption of other dairy products and milk reduces in type 2 diabetics.

7.Reduce the Risk of Colorectal Cancer

To protect colorectal cancer add dairy food in your daily diet like yogurt. Lactobacillus Acidophilus is one of the very helpful bacteria found in yogurt, they promotes the growth of healthy bacteria in the colon and reduce the risk.

8.Treats in Asthma:

Yogurts anti-inflammatory substance can help to relieve the asthma symptom. There are some probiotic species which may reduce the chances of physically assaulting severe asthma attacks. Reduces respiratory, coughing, and chest decreased symptoms of older and child asthma patients.

9.May Help Brain Function:

Regular Dairy food can develop the human mood and cognitive function. And the yogurt is the very good source of dairy food. The researchers have been studying 36 women, who had kept the diary in the diet list every day, their brain is very active than others. Also, yogurt is very helpful for the nervous breakdown and Parkinson’s patient.

10.Boost Your Immunity:

Regular taking of yogurt helps strengthen your immune system and reduces the possibility of getting the illness. The probiotic strains Lactobacillus Acidophilus contain in yogurt to boost the immune system and reduce the chance of infections and inflammatory bowel diseases. The probiotics yogurt works on to build your strong immunity and decrease your chances of reducing various illnesses. Probiotics yogurt proved to work on strengthening your gut health.

11.Skin benefit

Yogurt is very much important product for the women s skin care. Yogurt is very effective for the older women s bad skin conditions like acne, can reduce pigmentation, control and increase moister level. Also, you get relief from sunburn and remove your dark circle.

At last, I want to say, when you purchase yogurt, before try to know the brands and their reputation. Because a best quality probiotic yogurt can serve the best result. Or try to take homemade and low-fat yogurt if you deserve its benefits.