There are several things you can do to reduce belly fat:
Eat a healthy diet that is low in calories and high in fiber. This means eating plenty of fruits, vegetables, and whole grains, and cutting back on sugary drinks and snacks.
Exercise regularly. Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise. Cardio exercises, such as running or cycling, and strength training exercises, such as lifting weights, can help reduce belly fat.
Get enough sleep. Lack of sleep has been linked to an increase in belly fat. Aim for 7-9 hours of sleep per night.
Reduce stress. High levels of stress can lead to an increase in belly fat. Try practicing relaxation techniques, such as deep breathing or meditation, to help reduce stress.
Limit your intake of alcohol. Alcohol can contribute to belly fat by causing your body to store excess fat. Try to limit your intake to one drink per day for women and two drinks per day for men.