Sleep Awareness Week 1-7 October

It's Sleep Awareness Week so we have included some recommendations about caffeine intake from the Sleep Health Foundation:

The SHF recommends no caffeine at all for children under 12 years old.
High doses of caffeine can make it hard to fall asleep and stay asleep.
Some people are more sensitive to caffeine’s effects on sleep quality than others.
If you are sensitive to caffeine or have sleep difficulties use caffeine cautiously.
As a general rule avoid caffeine in the evening before bed.
Understanding and controlling your caffeine use is important for good quality sleep.

Click on the link to see the SHF fact sheet on caffeine and sleep.