Top 6 Ways to Optimize Health of Your Muscles

in health •  3 years ago 

Biceps, triceps, pecks or quads, and even abs are usually the first muscles that come to mind when thinking of muscles. Yes, these are all muscles, but they are skeletal muscles for the most part.

Skeletal, smooth, and cardiac muscles are the three types of muscles in the human body. There are around 650 skeletal muscles and billions of smooth muscle cells in an adult human body. Each of these muscles serves a distinct purpose in our bodies. You're probably in a state of awe right now. Nonetheless, let us continue to learn new things about our construction.

Skeletal muscles are tendons that connect our bones to our muscles, and they can be found all over our bodies, therefore their roles are numerous. Skeletal muscles are receptive to a variety of stimuli.

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