Mango, Delicious Fruit For Blood Sugar Control in Body

The sweet taste, the fragrant aroma and nutrients that are so beneficial for health, who can reject the deliciousness of the mango fruit? Mango is one of the most easily found in tropical regions such as Indonesia. This one fruit is also classified as a fruit with a relatively cheap price.

Mango is a healthy fruit rich in nutrients. Recent research found that the nutrient content of mango can control blood sugar in the body. Vitamins and antioxidants in it even believed to prevent and overcome the risk of diabetes.

A study published in the journal FASEB explains if one mango has a myriad of health benefits. Starting from the benefits to the digestive system, for health as well as skin beauty, for the circulatory system and blood pressure to reduce the risk of diabetes, obesity to cancer.

Leonardo Ortega, a research director at National Mango Brand, explained: "Our study found that nutrients in mangoes can lower the risk of metabolic disorders in the body, the risk of inflammation, regulate blood sugar and nourish the digestive system."

While research by nutritionists at the University of Texas says that mango is consumed in the long term with the right portion, it can help control blood sugar in the body, prevent diabetes and overcome it.

Given the importance of the benefits of mango, it is advisable that we start to like this one fruit and consume it regularly. I hope this information is helpful.

@thiya.ajha