**** Home Remedies****

I’m going to show you five simple remedies that I use in my own home to help soothe ease our cold and flu symptoms when we get sick I am not a doctot so please see a doctor do you think you need one.

** Ginger Honey Tea**

Ginger honey tea is a first-rate manner to boost your immune device the ginger and honey mixture is superb honey acts as a herbal antibiotic and ginger enables the pain and inflammation which is grea! The lemon is also loaded with vitamin C can help boost your immune system so this is a great cocktail to kill cold flu. So I used about 1 cup of ginger root but you can use less he can handle the taste much and I peel the skin off and then I cut it into little cubes, like this once you cut it into cubes you’ll want to set it aside and grab some lemons I used about two lemons in this recipe but you can use more if you’d like. Then you wanna take about a half a cup to a cup of honey depending on your desired taste and add it to about 4-5 cups of water just put it all in the pot together . you can add the honey afterwards if you like but I like to add it while it’s boiling then bring it to a boil and let it boil for about 20- 25 minutes and then you’re ready to pour it into your cup it’ll make a whole pot that’s enough for everybody in the family or have lots left over throughout.

**## The Natural Cough Syrup **
The Natural cough syrup, this is just one of my recipes but this is the one that I am going to make today. So this one is super simple it only few ingredients.
The first ingredient is an organic lemon or LEMONS! You’ll need multiple. Raw organic honey
Cold pressed organic coconut oil, and optionally cayenne pepper. So one and a half cups of honey (raw organic honey) half a cup of coconut oil and then you’ll want to strain it any seeds so however you want to do this I used this to strain out any seeds, and just squeeze them in I used about three to four lemons and you’ll notice it won’t combined very well so you’ll need to place it on the stove on low-medium heat, you’re not trying to boil it you’re just trying to combine ingredients and you’ll notice the consistency will change and it will be combined! That is all you’re trying to do! And then pour It into your jar and it’s ready for use you can add your cayenne pepper at this point by the way! But I’m leaving it out for the kids, and then you’re done! Peppermint tea! Now this is kind of a natural remedy because its natural but peppermint tea is amazing to help with reducing fever nausea cough’s um it has many other benefits but it’s just a really simple easy way to help relieve some of those cold and flu symptoms, so I thought I’d add it in for you guys!

Oregano immune booster! Oil of oregano is known to be antibacterial, antiseptic ,antiviral, and immune stimulating its high in omega-3 iron and antioxidants which makes you great super set up to kill those cold and flu symptoms.
It give you instructions on the back of your bottle but this one says three to five times – three to five drops 3-4 times daily.

**Garlic Honey On A Spoon **

This is more of a quick tip than anything but it’s just crushing up half a clove of garlic putting it on a tablespoon adding some raw organic honey and then taking it just like that it will help boost your immune system take it once or twice day.