Hello Guys,
I am Sunny Today I want to share you what I ate daily to lose 30 pounds in 12 weeks.
**Breakfast Recipe:## **-
So First to my blender I’m adding two frozen bananas.
I’m gonna show you meals that I love to eat most when I was to trying to lose 30 pounds and that I’m really into again at the moment. So then I’m adding two table spoons of dry rolled oats, that I’ve already measured out for extra fiber good carbs the societal stew make the smoothie more faline and then one table spoon of unsweetened almond butter for protein and for healthy fats and also they’re gonna keep my energy levels more stable, you can use any other nature nut butter that you’d prefer then for that morning boost you can use any plane and sweetened instant coffee powder that you prefer one tea spoon of that your girl is getting you your coffee chocolate fix add two spoons of unsweetened cocoa powder okay and this drink deliver we’re gonna get these cravings sorted okay and then a little pinch of cinnamon helps to stabilize blood sugar levels adds flavor adds nutrients really great and then about a half a cup of water to blend, then you will have yourself a nice delicious chocolate coffee breakfast smoothie drink super creamy the perfect craving fix and I just served mine in a cup that I can take with me to work or whenever I’m heading in the morning and if you have all of your ingredients prepare in little Ziploc bag in the freezer then you can just throw it in the blender some water and blender and go and the smoothie recipe only contains about 350 calories and these recipes they’re very easily adjustable as you will see okay.
Lunch Time****
So for Lunch I teach you an easy healthy sandwich.
you can easily meals prep the filling ahead of time. which is what I do a lot for really easily sandwich making in the morning super easy.
so here I have my favorite bread the packet has torn, but it’s a whole grain rye bread with flax seeds no refined flours no unnecessary ingredients so I love it and it can’t have black beans so I have two slices of that bread and each sauce of the spread that I have is roughly 100 calories which is about an average amount of calories per slice bread and I’ve measured out half a cup of black beans and also one table spoon of tahini which is kind of like a nut butter but it’s made from sesame seeds its really good with savory meals so it’s gonna be good with those so in a bowl I’m smashing the black beans up with a folk a little bit it’s just gonna be really roughly smashed that’s kind of what you want you don’t want it to be super smooth then you can add the table spoon of tahini in there with some lemon juice about the juice from ½ a lemon the lemon really help to keep it fresh for longer so that if you want a meal prep or you know whatever it keeps it fresh but it does that has really good flavor and just mix that up a bit and add some onion powder I do half a teaspoon or so of onion powder some sea salt some black pepper and get that all mixed very easy and like I said you can easily meal prep this ahead of time save it for a couple of days in the fridge really just easy to add to a sandwich then and it’s full of protein and fiber and so I’m just gonna add that to the bread and I like to top mine with some tomato sauces and it’s a little bit of lettuce or baby spinach or even some fresh arugula if I do have that but today I’m using just the lettuce I swear I loved this while I was trying to lose weight because it just keep me so full and it’s really tasty and I’ve been eating it a lot of game it’s really good and it’s packed with nutrients it’s packed with good carbs protein healthy fats you sneaking in some greens there as well and its gonna help to keep you full of longer give you good energy okay so that kind of open sandwich is great for the weekend or you know in your home but if you want to take it to school or work you can simply add all of the black bean filling into one slice of bread onto the top instead of you know spreading it out between the two slices just pack it on there and then add the fillings on top of that and then close the sandwich with the other slice of bread I’m sure you can do this without me explaining every detail to you but anyway and the you can cut it in half and you can add it to your lunchbox container take it with you for the day and this recipe amount so it’s one so you can easily double the ingredients for the black bean filling if you want a meal prep for a few days ahead of time just use a lot of lemon juice if you kind of prep it so that it stays fresh and that sandwich will be roughly 400 calories without the veggies that are added in but really a few slices of tomato and lettuce they really hardly add any calories so you’re good.
Dinner Time****
For Dinner I’m making something pretty fancy looking but it’s actually pretty easy to make okay, So to start I’, baking a large sweet potato in the oven I’ve just placed it on a sheet of baking paper I’m just packing a few little holes into it with fork and baking that for about an hour or so until it’s nice and soft on the inside in my pan I have 100 grams of skinless chicken breast meat which I have chopped up as funny as I could and with that I’m adding about two tablespoon of pure tomato paste about half a teaspoon of onion powder ½ - 1 teaspoon of cooking oil ¼ to ½ an onion finally chopped up I’ve used purple onion because it’s pretty and about 2 tablespoons of chopped spring onion you don’t have to have both those variations of onion you can just do one or the other if you like I just had both so threw them in there and half a cup of sliced button mushroom you can also use chopped up Portobello mushroom and little pinch of chili powder which is optional again the juice from about a quarter to half a lemon and I’m just catching the season the seeds in my hand that’s what I’m doing and sea salt and black pepper and get that cooking on the stove over a medium heat and it was steaming a little handful of broccoli and the steamer you could also do something that cauliflower or zucchini if you’d prefer that and while cooking if the chicken is trying to look a little bit dry you can just add a little splash of water to make it a little bit more saucy you know just toss it around a bit and after about an hour you’ll see the sweet potato is baked and okay it’s doesn’t look like much right now but just wait just you wait I’m adding that to my plate and I’m slicing it in half lengthways and I’m just gently using a fork to just kind of smash up the little the inside a little bit to make sure it’s nice and soft and easy to eat this way for this specific recipe and now you’re gonna see it come together I’m adding the chicken on top of each sweet potato half and this why I chopped the chicken up so finely at the start you could also do pulled chicken and with the same recipe if you want to it’s the same kind of effect and get in fancy just adding a little bit of extra spring onion on the top just to make it look pretty for you guys and after about 10 minutes of steaming the broccoli is ready so I’m just adding that to my plate and dinner is ready really not that difficult to make it’s nice balanced meal and it’s fun variation to try with you know simple ingredients sweet potato and chicken is the basis of this meal and this meal is just over 400 calories if you use the measurement like I had and again you’re getting a lot of nutrients this meal is really filling and delicious.
This is the recipes which help me to lose weight 80LBS, you also try and tell me how you is working my recipes.
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