Sleepy After Eating
> Do you Sleepy After Eat sometimes people think that’s a normal thing it’s not normal to be tired after you eat okay. It usually comes from two different Reasons.
Reason #1
When you eat you trigger insulin because and that makes that means the blood sugars are going to go high it’s like kind of after thanks giving meal everyone want to take a nap because there’s high sugar okay. So if you’re taking putting these breads in your body and even sugar and especially combining like something like some soda some sugar with the protein that’s a deadly combination or even some pasta dish you are going to get tired because the blood sugar effect so what you need to do is change your foods cut out the refined sugars cut out the breads pasta cereal cracker viscous waffles pancakes and just have like salad with some protein not too much just enough just a little bit maybe the deck of a card like three to six ounces and then what you can do is consume a little bit of fat as well okay. Why because we had a little fat we can actually allow us to go longer and without eating be more satisfied so we keep insulin low.
Reason 2#
It could be that you’re not digesting your food so the food just kind of sits there and you’ll feel bloated in that case we need to acidify your stomach a lot of times that’ll just kind of perk you right up so you can either do apple cider vinegar in water and drink that with the meal or you can do it in pills outside up in a group plus that has a couple other things in there take that before you eat and boom the food digests and you won’t get tired anymore.so it could e those combination so how you know what you need well if you cut out the sugar and eat healthy and you’re still tired then we know you can’t digest so then we have to add these set of fires. Plus if the food sits there it doesn’t digest you feel bloated that means we need to actually support the digestion not necessarily blood sugars.
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