Worldwide cardiovascular disease is now a novelty problem. And it is mainly responsible for the unhealthy diet.
Because unhealthy eating habits increase cholesterol levels in the body. Transfatted foods, such as processed food, are not good for health. For example, the foods that come from eggs or animal meat. Many studies have shown that there is a great effect on health by changing dietary habits.
In particular, one study found that, due to fast food intake, only few hours of blood circulation end in closure. And the ability to relax naturally comes down to half.
However, it has also been found in the study that the study of plant-based diet exposes the decay of cardiovascular disease. Researchers have also found that when people stop eating blood pressure, they begin to cure their bodies. And the plaque that got accustomed got mixed up.
UK doctor and life and dietary expert Dr. Michael Gregor told the Daily Mail 10 foods that would prevent cardiovascular disease every day.
- Beans and herbic foods: To eat three times a day.
- Berry: Every day to eat. You have to eat quite a lot.
- Other fruits: eat at least three times a day.
- Crossfire National Vegetable: To eat once a day. Studies have shown that, plant-based eating habits reduce the risk of stroke. Because it contains plenty of antioxidants that fight with free radicals. And the free radicals are decaying the body.
- Green vegetables: To eat twice a day.
- Other vegetables: It will be eaten twice a day. Vegetable nitrate is a great source of nutrients. Which reduces blood pressure and increases blood flow.
- Flaxseed / linseed: one table teaspoon. Blood pressure patients have seen their blood pressure drastically reduced after eating Flaxseed for six months. Flax seed is also eaten with salad or soup.
- Nuts and seeds: At least one nourishment should be eaten every day.
- Herbal and Spices: Playing one cup of tea in one teaspoon.
- Full grain food: eat at least three times a day. Studies at Harvard University found that those who eat more and more full-sour food have long lived. Because these foods reduce the risk of heart disease, type-2 diabetes, obesity and stroke.
- Exercise: Do it for at least 90 minutes a day. Whether you're eating it or not, it's important to do the important athletics. It might look strange, but the truth is that nutrition and body exercises are hand-in-hand. Nutrition components are more effective when exercising.
Source: Daily Mail