The food that will extend the life expectancy.

Whoever lay down on deathbed may also wish to live longer for another minute or some other time. No one really wants to embrace death. Still, the truth is that, if you are born, you have to taste the death. We can take some food to increase our life, which keeps our health healthy. In this report, it is said that 9 foods that are beneficial for health and can increase the life time. 1. Peas you can eat a hot pea dose or cold pea dose for long life. According to a study published in BMJ, the consumption of cooked peas and other bean seeds may actually reduce your aging in the cellular phase.

Researchers are of the opinion that its fiber and antioxidant give long-term power to humans. 2. Walnuts can be one of the best foods for your health walnut. A study published in BMC Medicine revealed that people who eat nuts three times or more a week, especially walnuts, they enjoy life two or three years more. Nut national food significantly reduces their risk of cancer and heart disease. However, according to a second study, life-long benefits were not found in peanut or peanut or peanut butter. Walnut or walnut is one of those foods that will show you smart. 3. Vegetable protein is not saying that you do not eat meat, but one-week meatless diet can add a few weeks to your life. Protein plant sources can increase your life, especially if you are experiencing kidney problems according to the research conducted by the American Society of Nephrology. Foods like quinoa, rice, bins, soy, tofu and bachet are found almost like meat and proteins are available, and you are getting as fiber, vitamins and minerals. 4. Carrot carrots is one of the most perfect healthy foods, so it's no wonder that it's really good for you. But did you know that it helps to make your life longer, as well as to show you sex or appeal? A study conducted by the University of Glasgow discovered that Carotenoid of Gazette (which gives the carrot a bright orange color) can slow aging and present you more attractive to the companions. 5. According to the Academy of Nutrition and Dietetics of the American Academy of Sardine Fish, omega-3 fatty acids have strong long-term benefits, which help reduce the risk of heart disease and diabetes. All types of fatty fish contain these miracle, but the best source is the sardine fish. Only one sardine fish meets half the daily requirement of omega-3 fatty acids and the daily requirement of Vitamin B12 meets almost 400 percent. Vitamin B12 is another nutrient needed for longevity. The sardine fish is under the food chain due to its small size, so it is unlikely to be contaminated with toxins compared to large fish like tuna and salmon. 6. A study conducted by the Coconut University of Copenhagen found that eating healthy foods containing coconut-containing fatty acids slow down the brain's aging by protecting DNA from the damage. This research is done on the rats, researchers say, similar to the rats, it will keep the brain young or lively. 7. The study of saucreut or gram cabbage found that saucreut or grated cabbage, curd, caffeine and kimchi are rich in beneficial bacteria, which can help you to live longer. Various types of probiotics are available in fastened food or gram foods. According to researchers, these bacteria reduce inflammation, improves immune system and helps metabolism or risk, which adds more healthy years to your life. 8. According to researchers at Sweet Potato Kansas State University, due to the quality of life, sweet potatoes should not be considered as side dishes, but food should be included as an important meal. They said that these colorful tubers contain high levels of anthocyanin, which reduces the risk of cancer and increases life time. Sweet potato is also good for your heart health. 9. Dalim pomegranates have some extraordinary power. According to the new French study, acidic red seeds of pomegranate can not give immortality to humans, but at least they can live long life. Scientists have said that they have discovered a molecules called dolim urolithin at, which enables themselves to protect the muscular cells against the major cause of aging by settling with the microbes in the gut.

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