You gotta stick with it! A month and a half and now are you back to eating the way you did? If it helped you so much, what made you go back? I couldn't imagine going back now.
RE: How Intermittent Fasting and Diet Change Cured My Depression
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How Intermittent Fasting and Diet Change Cured My Depression
Yeah the first couple of weeks are the hardest, but you literally have a new lease on life when going vegan. I think the mental and ethical aspects have been the greatest impact for me. I feel so much more aligned with my values now.
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I like meat and cheese too much. Its not a lifestyle change I can live the rest of my life with. But it did make me look at food in a different way and make better choices now.
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How did it make you look at your food differently if you went back to your old habits?
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Intake mostly. Some things like Milk didn't seem appetizing any more. Fast food I rarely get anymore either.
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Sure. I suggest more looking and thinking at the food! Cheers and good health to all
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