The holidays were over and most of the nights they left us a couple of extra kilos. If you are one of those who has left the house in your eyes and one of your dreams for this 2018 is to lose weight, it is important to review this top 5 of the typical mistakes that fall to follow a diet.
Invent your plan
Forget about taking the diets out of your sleeve that can only put your health at risk. It is best to go with a nutritionist, why you like a diet according to your needs.
Weigh you constantly
This could cause a case of death and, in the worst case, cause you to drop the towel and not continue with your diet. The ideal is to weigh yourself at the start of your diet and to do once a month to really notice a change.
Rigorous diet
Following a very strict diet can have good results at first, but in the long run you will be fed up and you will fall into binge eating and suffer from the rebound effect.
Skip dinner
It is a myth that you can skip the last meal of the day, lower the weight, on the contrary, you can be very hungry and this can cause you to be in excess. The ideal is to dine something light, because when you sleep, your metabolism slows down.
Do not give yourself taste
It is not about breaking the diet, but about pleasing the palate from time to time. This will help you not obsess with what you "can not eat" and make it more likely that you follow the diet without having it.
And you, how many of these errors have fallen?
