I have, though I haven't tried to adhere to it. It is one of the reasons, however, that I don't panic about breakfast. If breakfast is later, that's fine. When I used to do morning Zumba, I found it worked best for me if I didn't eat beforehand. I had my morning tea, but that was pretty much it. When I got home, I would make myself a cooked breakfast.
Now, I am usually up several hours before my kids and husband are awake (ME time!) I usually only start cooking after they are up. If I'm not up to cooking, then my breakfast can be much later. Right now, I think that fixing what I eat is probably more important than when I eat it. :-) (#1 thing there is to fix snacks... so, back to nuts, jerky and pork rinds - I often make the pork rinds into nachos.)
Certainly, fixing what we eat is crucial to healthy weight loss. And with a busy family life it's not that easy to do!
For me intermittent fasting has been a very effective 'add-on' to my otherwise healthy diet. Now I've been doing IF for 3 months and can see very positive weight related results without much effort on my part, that's why I usually mention it to people who are on a weight loss journey.
All the best to you!
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Thanks.
I will probably drift that direction - I just won't stress over it. Stress definitely needs to come out! :-)
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