Eric glad to hear that you are feeling and looking much better! I have found a near paleo diet to be perfect for me and I keep my fats high to ensure optimal hormone production as well as keeping protein at a moderate/high level to support my training and muscle building goals. I keep my carbs pre intra and post workout.

Stephan just avoid anything with added sugar. Stick to things like Lean meats, vegetables, fruits, nuts and seeds. Basically eat whole foods. If it looks like it did in nature when it was killed, picked or dug up then eat it! That is a good place to start and it will do wonders with how you feel :) I will expand on these in coming posts!