How to Reduce your Obesity in 4 effective wayssteemCreated with Sketch.

in health •  6 years ago 

1> Add some spices to the TEA you drink daily:
Spices will reduce your weight more effectively and in natural way. Ginger, cloves, cinnamon, garlic and black pepper are some of the spices you can add into your tea. I know it may tastes bit hot and harder, but we need to compromise on taste to get some health benefits.

2> Have some Honey daily:
Honey will help you to lose your weight so effectively. In the early morning with empty stomach, take a tablespoon of honey with a glass of warm water, you can add some lemon juice to get more benefits and to improve the taste is well. This is one of the best ways to reduce your weight.

3> Consume more vegetables and fruits:
Consuming more vegetables and fruits also very efficient way to lose weight, they also contain many nutrients and vitamins that our body required. Make sure that at least half of the meal you have comprises vegetables and fruits.

4> Consume Apple cider vinegar regularly:
A teaspoon full of Apple cider vinegar will help you in burning unnecessary fat in your body. Having apple cider vinegar is most effective when take it before you go to sleep.

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Good tips, a little workout would also help lose weight and keep your heart healthy.

All the tips are awasome...keep it up

what is obesity brother??

Obesity means excessive fat in our body, or over weight.

All tips are awesome I hope everyone who sees this post gets benefit from it.

nice tip

Little work out n yoga will be beneficial with tips given above.

tips is very good keep it up

Obesity is increasing day by day that all becoz of no workout only rest.

Thanks for the Tips! :)

You are welcome @faady92!

What a nice idea .i like it bro.

Your content is really good and i like it . I have upvoted you in return to your upvote, hope you follow me too....
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