How to relieve stress fast.

in health •  8 years ago  (edited)

Here are 10 very simple and ways to reduce your stress fast. Enjoy.

  1. Deep breathing exercises.

  2. Go to nature/Park

  3. Go for a walk around the block

  4. Drink some green tea

  5. Workout or do some stretches

  6. Play with a pet if you have one

  7. Meditate always lowers my stress

  8. Realize if this is a problem you should be stressed about.

  9. Watch a funny online video or joke

  10. Just smile and realize that everything is going to be just fine.

health life blog depression success
8 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    2 votes
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!