RE: The Importance of Exercise... Getting Ripped on a Raw Vegan, Intermittent Fasting, Calisthenic Workout

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The Importance of Exercise... Getting Ripped on a Raw Vegan, Intermittent Fasting, Calisthenic Workout

in health •  8 years ago 

That's awesome keep up the great work! I have been doing calisthenics for about a year now, I have a really good workout. It's a step program...6 exercises each has 10 steps.

The exercises are:
1 - push-ups
2 - pull-ups
3 - leg raises
4 - squats
5 - bridge
6 - handstands

1st month you start at step 1 of the first 4 exercises.

Step 1 - wall push-ups - step 10 one handed push-ups, each month you progress through each step till u get to step 10

Same for each exercise

If you are interested I can email you the whole program, it has worked great for me

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