Thanks for precious knowledge about general insulin. I apologize for non-understanding pre-post. I want to say, i don't agree with minimal carbohydrate(approximately 70g, it similar to ketogenic diet)
I got it almost everything. Before starting to respond your post, i want to remind you i don't have knowledge much as your quarter to quarter of your all knowledge in biochemistry. In some point i may be stuck cause less knowledge about biochemistry.(I hope, i quote to you what i want to say)
Insulin is crucial hormone for weight loss. Actually, i didn't point out main post but via resistance training minimal carbohydrate ratio may be much more you point out. Because you are decreasing insulin sensitivity via resistance training(Let me explain to who wants to read this post and don't know about insulin sensitivity. Insulin sensitivity is your body response mechanism to insulin level. If insulin sensitivity high, your body need to response too much insulin in your blood) In this article against high level of insulin causes you to get hungry again. But i agree with (according to my last diet) my insulin sensitivity increases and i was hungry big part of the day. Likewise, my weight loss ratio was decreased.(I don't complete my macronutrients what i expected to achieve therefore, this causes intake a bit higher carbohydrate diet to achieve particular calories. To achieve this macronutrients, i need much more money of my total income) But it was worked for me a while at least. So, in this article it is point out minimal carbohydrate diet is working for short-term. Actually, a lot of approach may be useful. This is hotly debate topic. Actually, this need to strategy. You must determine your environment factor, exercise level and etc. Also, our approaches to weight loss are similar. In both diet you manage your carbohydrate ratio. And we agreed with low carbohydrate diet for weight loss.
Thanks your precious time and knowledge. Cheers. :)