The cells in the human body are made up of 70-75% of water, the percentage varies depending on gender, age, kilograms. For example, women have less water than men. With age, the amount of water in the human body is decreasing. Thick people have less fluids in their bodies than the weaker ones. Water improves digestion, the work of the heart and the entire vascular system; Reduces the risk of getting cancer; Cleans the body of toxins; Heals the headache; Helps us to lose weight; Makes our skin healthier and younger; Gives us energy. Here's how much water you should take per day of your weight. The first column shows the kilograms and in the second column the amount of water. For your convenience, the amount of water is also measured in 0.250 liter glasses.
9 kg - 0.25 liter or 1 cup
18 kg - 0.50 liters, or 2 cups
27 kg - 0.75 liters, or 3 cups
36 kg - 1.00 liters, or 4 cups
45 kg - 1.25 liters, or 5 cups
54 kg - 1.50 liters or 6 cups
63 kg - 1.75 liters, or 7 cups
72 kg - 2,00 liters, or 8 cups
81 kg - 2.25 liters, or 9 cups
90 kg - 2.50 liters, or 10 cups
99 kg - 2.75 liters, or 11 glasses
108 kg - 3.00 liters, or 12 cups
117 kg - 3.25 liters, or 13 glasses
126 kg - 3.50 liters, or 14 cups
135 kg - 3.75 liters, or 15 cups
144 kg - 4.00 liters, or 16 cups
When talking about water, it means water, not tea, juice, coffee ... Water is a chemical compound that at room temperature is a clear, odorless and colorless liquid. It covers about 71% of the Earth's surface. The solid aggregate state of water is called ice, and gaseous - water vapor. The chemical? The formula is H2O.