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Dates are not only a extremely high powered energy snack they can be substituted in countless recipes. And can add sweetness to any health bar recipe.
They can replace rasins and currents.
Always be sure to buy ORGANIC and SULFUR free.

Hello! I have worked in the beauty and health industry for ten years and I know this topic. Thanks for subscribing, and I subscribed to your blog!

Greetings friend @zeldam good post in my country these have the name of Raisins!