Health and Nutrition Tips

in healthandnutritiontips •  7 years ago 
  1. Don't Drink Sugar Calories
  2. Eat more Nuts
  3. Avoid Junk Food (Eat Real Food Instead)
  4. Do not Fear Coffee
  5. Eat Fatty Fish
  6. Get good Sleep
  7. Take Care of Your Health With Probiotics and Fiber
  8. Drink Some Water, Especially Before every Meals
  9. Don't Overcook or Burn Your Meat
  10. Take Vitamin D3
  11. Eat fresh Vegetables and Fruits
  12. Eat Enough Protein
  13. Do Cardio, or Just Walk More
  14. Minimize Your consuming Intake of Added Sugars
healthandnutritiontips health life eatwell
7 years ago by

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