How to reduce or control Cholesterol level in the human body?

As per nursing services in Delhi to reduce or control cholesterol levels in the human body, you can follow these general guidelines:
Eat a heart-healthy diet: Focus on consuming a diet that is low in saturated and trans fats. Include more fruits, vegetables, whole grains, and lean proteins like fish, poultry, and legumes. Avoid or limit processed foods, fried foods, and full-fat dairy products.
Choose healthy fats: As per nursing services in Delhi, replace saturated fats and trans fats with healthier fats like monounsaturated fats (found in olive oil, avocados, and nuts) and polyunsaturated fats (found in fatty fish, flaxseeds, and walnuts). These healthier fats can help lower bad cholesterol (LDL) levels.
Increase dietary fiber: Include more soluble fiber in your diet, which can help reduce cholesterol levels.
Limit cholesterol-rich foods: Reduce your intake of foods high in cholesterol, such as organ meats, shellfish, and high-fat animal products. While dietary cholesterol may have a limited impact on blood cholesterol levels for most people, it's still recommended to moderate consumption.
Maintain a healthy weight: If you are overweight, losing excess weight can help lower cholesterol levels. Exercise regularly: Physical activity can raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and help lower LDL cholesterol.
Quit smoking: Smoking can lower your good cholesterol levels and damage your blood vessels, making it harder for cholesterol to be transported from your arteries. Quitting smoking can have a positive impact on your cholesterol levels and overall heart health.
Limit alcohol consumption: Excessive alcohol consumption can raise cholesterol levels and contribute to high blood pressure. If you drink alcohol, do so in moderation, which means up to one drink per day for women and up to two drinks per day for men.
Consider medications: In some cases, lifestyle changes may not be sufficient to control cholesterol levels. If you have a high risk of heart disease or if lifestyle modifications are not effective, your doctor may prescribe medications, such as statins, to help lower cholesterol.
As per nursing services in Delhi it's important to note that these recommendations are general in nature, and it's always best to consult with a healthcare professional for personalized advice.