DO YOU KNOW THESE HEALTH FACTS?

Facts, most of the times, bemuse and amuse us irrespective of the subject/category.
Few facts , sharing here, were surprised me when I learnt them.

1. LAUGHING
   Laughing can increase blood flow by more than 15% , good for keeping heart healthy.
   That's the reason people say - laughing is the best medicine So laugh more and frown less for healthy life.

2. SKIN
   Skin is the largest organ in our body and produces Vitamin D in our body from the Sunlight, sounds interesting.
   So morning walk in sunlight is good for our health in the long run.

3. EXERCISE
   Regular exercise gives you more energy ever when you are tired. It boosts energy level & our mood too.